Todo El Cuerpo

Exercise 1

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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X Sets

X Reps

X Rest

Exercise 2

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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X Sets

X Reps

X Rest

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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20 Sets

2X Reps

10s Rest

Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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15 Sets

10s Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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10 Sets

20s Rest

Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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10 Sets

30s Rest

Exercise 7

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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15 Sets

2X Reps

10s Rest

Exercise 8

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

10s Rest

Exercise 9

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

20s Rest

Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

10s Rest

Exercise 11

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

30s Rest

Exercise 12

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

30s Rest

Exercise 13

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

20s Rest

Exercise 14

Push-up With Push-up Bars

Equipment: Full Gym

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10 Sets

30s Rest

Exercise 15

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

30s Rest

Exercise 16

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

10s Rest

Exercise 17

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

10s Rest

Exercise 18

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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15 Sets

60s Rest

Exercise 19

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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10 Sets

30ss Rest

Exercise 20

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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10 Sets

30s Rest

Exercise 21

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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15 Sets

30ss Rest

Exercise 22

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

20s Rest

Exercise 23

Crunches

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

10s Rest

Exercise 24

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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30s Sets

Exercise 25

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

10s Rest

Exercise 26

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

10s Rest

Exercise 27

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

30s Rest

Exercise 28

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

10s Rest

Exercise 29

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

20s Rest

Exercise 30

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

10s Rest

Exercise 31

Plank

Equipment: Full Gym, NO EQUIPMENT

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1M Sets

Push-up Toe Touch

Dumbbell Burpees

Concentration Curl

Double Arm Dumbbell Curl

Hammer Curl

Zottman Curl

One Arm Biceps Curl

Kneeling Push-up

Cross Body Push-up

Incline Push-up

Reverse Push-up

Clap Push-Up

Kneeling Diamond Push-Up

Push-up With Push-up Bars

Push-Up Plus

Diamond Push-up

Reverse Dips

Decline Push-up

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Rear Delt Row

Bench Pike Push-up

Crunches

Mountain Climber

Heel Touch

Crunch With Leg Raise

Tuck Crunch

Quarter Sit-up

Lying Knee Raise

High Knee Squat

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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