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Exercise 1
Muscle-Up
Equipment:
Full Gym
View Details
1
Sets
1
Reps
1
Rest
Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
6
Reps
2
Rest
Exercise 3
Chin-Up
Equipment:
Full Gym
View Details
3
Sets
8
Reps
2
Rest
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
6
Reps
2
Rest
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
2
Rest
Exercise 6
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
2
Rest
Exercise 7
L-Sit Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
1
Rest
Exercise 8
Climbing Monkey Bars
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
1
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu