2
20
60 seconds
1
60 seconds total
-
1
60 seconds total
-
1
60 seconds total
-
2 sets each arm
60 seconds
Alternate to other arm
2
20
60 Seconds
3
15
90 seconds
2
20
60
2
15
90 seconds
2 sets each arm
15
Alternate to each arm
2 sets each arm
60 seconds
Alternate to other arm
2 sets each arm
15 *curl to a 90 degree angle
90 seconds
2
15 (hold ball at full extension for 3 seconds
90 seconds
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