TODAY İS TRİCEPS DAY

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

60 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

15 Reps

60 Rest

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dos TODAY İS BİCEPS DAY