TODAY İS SHOULDERS DAY

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

11 Reps

60 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

11 Reps

60 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

11 Reps

60 Rest

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TODAY İS BİCEPS DAY TODAY İS BACK DAY