TODAY İS BİCEPS DAY

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

15 Reps

60 Rest

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TODAY İS TRİCEPS DAY TODAY İS SHOULDERS DAY