TODAY İS BACK DAY

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

11 Reps

60 sec Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

11 Reps

60 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

11 Reps

60 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

11 Reps

60 Rest

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TODAY İS SHOULDERS DAY TODAY İS CHEST DAY