Today Again.... IDK » Workout Routine Created By That Nigga

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

70s Rest

Exercise 2

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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20 Sets

3 Reps

60s Rest

Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

60 Rest

Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

10 Reps

65s Rest

Exercise 5

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

8 Reps

45s Rest

Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

3 Reps

20s Rest

Exercise 7

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

80s Rest

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8. 10-15 Reps

25s Rest

Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8. 10 Reps

50s Rest

Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 Reps

30 Rest

Exercise 11

Weighted Lateral Neck Flexion

Equipment: Full Gym

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2 Sets

10 Reps

20s Rest

Exercise 12

Weighted Lying Neck Extension

Equipment: Full Gym

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2 Sets

10 Reps

20s Rest

Exercise 13

Weighted Lying Neck Flexion

Equipment: Full Gym

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2 Sets

10 Reps

20s Rest

Today Again…. IDK

Dumbbell Goblet Squat

Barbell Seated Calf Raise

Static Lunge

Decline Sit-up

Decline Push-up

Pike Push-up

Seated Dumbbell Triceps Extension

Dumbbell Curl

Seated Hammer Curl

Pull-Up

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension

Weighted Lying Neck Flexion

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