Tocar talón

Workout

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

4 Sets

8 Reps

1 Rest

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

4 Sets

8 Reps

1 Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 Sets

3 Reps

2 Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

5 Sets

3 Reps

2 Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

6 Sets

5 Reps

2 Rest

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

4 Sets

2 Reps

1 Rest

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