Titan trainining #1

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Manual Treadmill

Equipment: Full Gym, Machine

Manual Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

Bosu Ball Push-Up

3 Sets

12 Reps

30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15 Reps

30 Rest

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