Tirsdag/Torsdag/Lørdag

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-10 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

8-10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

8-10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

8-10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

8-10 Reps

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Legs Plan 1