Tinku Jiji

Exercise 1

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 2

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 3

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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Exercise 4

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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Exercise 5

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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Exercise 6

Bike

Equipment: Full Gym, Machine

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Exercise 7

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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2 Sets

10 Reps

Exercise 8

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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20 Reps

Exercise 10

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

6 Reps

Exercise 11

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8 Reps

Foam Roller Back Stretch

Foam Roller Glutes

Foam Roller Quads

Foam Roller Hamstrings

Foam Roller Calves

Bike

Band Pull-Apart

Bird Dog

Side Lunge

Bodyweight Squat

Seated Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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