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Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 6

Face Pull

Equipment: Cable, Full Gym

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Exercise 7

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Squat

Equipment: Barbell, Full Gym

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Exercise 11

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 13

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 14

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 15

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Seated Ab Crunch Machine

Leg Extension

Bench Press

One Arm Triceps Pushdown

Face Pull

Seated Hammer Curl

Dumbbell Wrist Curl

Seated Cable Row

Squat

Incline Barbell Bench Press

Behind The Back Barbell Shrug

Lever Preacher Curl

Triceps Dips

Pull-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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