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Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

13 Reps

30 sekunder Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10 Reps

30 sek Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

30 sekunder Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

1 minut Rest

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 Sets

10 Reps

30 sekunder Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

10 Reps

Failer Rest

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