Tiistai

Exercise 1

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 8

Barbell Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 9

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 10

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 11

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 12

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Butterfly Stretch

Bhujangasana | Cobra Abdominal Stretch

Seated Hamstring Stretch

Across Chest Shoulder Stretch

Lying Glute Stretch

Standing Quadriceps Stretch

Hip Adduction Machine

Barbell Squat

Seated Leg Curl

Bodyweight Lunge

Lever Seated Calf Raise

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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