Tight Psoas YT

Workout

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

1 Sets

5 Reps

30 Rest

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

1 Sets

5 Reps

30 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

1 Sets

10 Reps

2 Rest

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

1 Sets

10 Reps

1 Rest

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