Tibi mell/triceps 1

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

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