THUSDAY

Workout

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

25 Sets

4 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

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SATURDAY WEDNESDAY