THUSDAY

Workout

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

(AT SCHOOL) PE-3 CLASS WORKOUTS (2024-25)WEDNESDAY