Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Thursday(upper Chest and shoulders)
Workout
Exercise 1
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
4
Sets
15
Reps
Exercise 2
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
4
Sets
15
Reps
Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
İncline Cable Fly
Equipment:
Bench, Cable, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 19
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 22
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 25
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 29
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 32
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 33
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 34
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 37
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 38
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 40
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 41
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 44
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 45
Cable Shoulder Press
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 46
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 47
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 48
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 49
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 50
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 51
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
EZ Bar Underhand Press
Equipment:
Barbell, Full Gym
View Details
Exercise 53
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 54
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 55
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 57
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Saturday (arms)
Shoulders
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu