Thursdays

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

20 Reps

1 Min. Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

1 Min. Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 Reps

1 Min. Rest

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program 04.05.2025 Wednesdays