Exercise 1 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60-90 Rest
Exercise 2 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60-90 Rest
Exercise 4 Standing Calf Raise With Dumbbell Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60-90 Rest
Exercise 5 Hands In Air Dead Bug Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 per side Reps 60-90 Rest