Thursday – Shoulders/Traps

Workout

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

5 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

5 Sets

10 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

5 Sets

10 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

5 Sets

10 Reps

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Seated Alternate Front Raise

5 Sets

10 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

10 Reps

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