Thursday – Shoulders & Abs

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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Shoulders Tuesday – Chest & Abs