Exercise 1 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest
Exercise 2 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest
Exercise 4 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60" Rest