Thursday/Saturday

Exercise 1

Bike

Equipment: Full Gym, Machine

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15min Sets

15min Reps

15min Rest

Exercise 2

Elliptical Machine

Equipment: Full Gym, Machine

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15min Sets

15min Reps

15min Rest

Exercise 3

Squat

Equipment: Barbell, Full Gym

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3-5 Sets

10 Reps

1min Rest

Exercise 4

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3-5 Sets

10 Reps

1min Rest

Exercise 5

Leg Press

Equipment: Full Gym, Machine

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3-5 Sets

10 Reps

1min Rest

Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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Tier5 Sets

15 Reps

1min Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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3-5 Sets

10 Reps

1min Rest

Exercise 8

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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2-3 Sets

10 Reps

1min Rest

Exercise 9

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3-5 Sets

10 Reps

1min Rest

Exercise 10

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3-5 Sets

10 Reps

1min Rest

Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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3-5 Sets

10 Reps

1min Rest

Exercise 12

Leg Curl

Equipment: Full Gym, Machine

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3-5 Sets

10 Reps

1min Rest

Exercise 13

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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2-3 Sets

10 Reps

1min Rest

Bike

Elliptical Machine

Squat

Barbell Seated Calf Raise

Leg Press

Hip Abduction Machine

Hip Adduction Machine

Banded Glute Bridge

Barbell Hip Thrusts

Cable Donkey Kickback

Leg Extension

Leg Curl

Dumbbell Goblet Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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