Thursday -push-

Workout

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

5 Sets

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

5 Sets

15kg Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

50kg Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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Leg/Core Day Friday -pull-