Thursday, lower body

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Gastrocnemius Calf Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

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