Thursday/Legs/Abs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

5 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

5 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

15 Reps

5 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

5 Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

15 Reps

5 Rest

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

3 Sets

15 Reps

5 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

15 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

SIRT Wednesday/Cardio