Thursday-Legs

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

15 Reps

30 Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

5 Sets

15 Reps

30 sec Rest

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

5 Sets

10 Reps

30 sec Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

10 Reps

30 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

10 Reps

30 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

5 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10 Reps

60 sec Rest

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