Thursday Hip Day

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2 Sets

20 Reps

30 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

2 Sets

20 Reps

30 Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

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