Thursday (Glutes & Hamstrings, Core)

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-12 Reps

3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-12 Reps

3 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10-12 Reps

3 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

3 Rest

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