Thursday for cycling

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

6-12 Reps

60sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-12 Reps

60sec Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

6-12 Reps

60sec Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

6-12 Reps

60sec Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

3 Sets

6-12 Reps

60sec Rest

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Kettlebell Front Squat

3 Sets

6-12 Reps

60sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

60sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

Till Failure Reps

60sec Rest

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Chest-EEK Tuesday for cycling