Thursday Excercise

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

5 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

10 Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

5 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Sets

10 Reps

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