Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 1 Rest
Exercise 3 Band Standing Chest Press Equipment: Cable, Resistance Band View Details 3 Sets 10 Reps 1 Rest
Exercise 5 Medicine Ball Push-Up Equipment: Exercise Ball, Full Gym View Details 3 Sets 10 Reps 1 Rest