Thursday [Chest Day]

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

15 Reps

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

20 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

15 Reps

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

15 Reps

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

30 min Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30 min Reps

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Friday [Leg Day]Wednesday [Full Body]