Thursday - Chest Back » Workout Routine Created By Patrick Midea

Exercise 1

Low Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 4

Inner Chest Press Machine

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 5

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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5 Sets

fail Reps

2 Rest

Exercise 7

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

fail Reps

2 Rest

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

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5 Sets

fail Reps

Thursday – Chest back

Low Cable Crossover

High Cable Crossover

Cable Crossover

Inner Chest Press Machine

One Arm Decline Cable Fly

Seated Row Machine

Half Kneeling Lat Pulldown

Lat Pulldown

Standing Cable Crunch

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