Thursday (Chest)

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 3

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 Rest

Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

1 Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fail Reps

1 Rest

Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fail Reps

1 Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fail Reps

1 Rest

Exercise 9

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fail Reps

1 Rest

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Fail Reps

1 Rest

Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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5 Sets

12 Reps

1 Rest

Bench Press

Incline Barbell Bench Press

Wide Grip Bench Press

Incline Dumbbell Fly

Incline Push-up

Crunches

Bicycle Crunch

Leg Raise

Reverse Crunch

Plank

Barbell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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