Thursday Back Shoulders

Workout

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

8 Reps

120 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

120 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

120 Rest

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying One-Arm Rear Lateral Raise

3 Sets

12 Reps

120 Rest

Bench Supported Dumbbell External Rotation

Equipment: Dumbbells, Full Gym

Bench Supported Dumbbell External Rotation

3 Sets

10 Reps

120 Rest

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