3
10
30
3
10
30
3
5
3
5
50
4
9
60
3
10
3
10
30
3
10
30
5
5
60
3
10
4
10
30
4
10
30
4
10
30
4
10
30
4
10
30
4
10
30
4
10
4
10
30
4
10
60
3
10
47
Related Workouts
Choose a workout routine similar to this one
