Thursday / Back

Exercise 1

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 2

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 3

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Weighted Lying Neck Extension

Equipment: Full Gym

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Exercise 11

Dead Hang

Equipment: Full Gym

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Exercise 12

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Face Pull With Resistance Band

Assisted Pull-up

Pull-Up

Lat Pulldown

Seated Cable Row

Bent Over Lateral Raise

Dumbbell Upright Row

Barbell Bent Over Row

Dumbbell Shrug

Weighted Lying Neck Extension

Dead Hang

Diagonal Neck Stretch

Front and Back Neck Stretch

Side Neck Stretch

Neck Extension Stretch

Neck Rotation Stretch

Standing Reach Up Back rotation Stretch

Back Pec Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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