THURSDAY — BACK

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

45sec Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

15 Reps

45sec Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

3 Sets

15 Reps

45sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

15 Reps

45sec Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

15 Reps

45sec Rest

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