Thursday

Workout

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

12-14 Reps

3 minutes Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

? Reps

3 minutes Rest

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Friday Wednesday