Thursday

Workout

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

15 per side Reps

10 sec Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

10 Reps

10 sec Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

10 Reps

10 secs Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

2 Sets

10 Reps

10 secs Rest

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