Thursday

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

15 Reps

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