Thursday

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 2

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 3

Face Pull

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 5

One Arm Cable Curl

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 6

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

8 Reps

1min Rest

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

1min Rest

Exercise 10

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Failure Reps

1min Rest

Exercise 11

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

Failure Reps

1min Rest

Standing Dumbbell Shoulder Press

Two Arm Cable Front Raise

Face Pull

Dumbbell Curl

One Arm Cable Curl

Dumbbell Incline Shrug

Push-down

High Pulley Overhead Tricep Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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