Thursday

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

15 Reps

3:00 Rest

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

4 Sets

15 Reps

5:00 Rest

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Friday Wednesday