Thursday

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

3 Sets

30 Reps

Band Pushdown (Neutral Grip)

Equipment: Full Gym, Resistance Band

Band Pushdown (Neutral Grip)

3 Sets

15 Reps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

60 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

60 Rest

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