Exercise 1 Bodyweight Hip Thrust Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 40 Rest
Exercise 3 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 40 Rest
Exercise 5 Lying Dumbbell Leg Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 40 Rest