Thursday

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

4 Sets

12 Reps

34s Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

4 Sets

12 Reps

45s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

45s Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

4 Sets

12 Reps

45s Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

12 Reps

45s Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

12 Reps

45s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

15 Reps

45s Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

12 Reps

45s Rest

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