Thursday

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

8 Reps

30sec Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8 Reps

30sec Rest

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

3 Sets

8 Reps

30sec Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

8 Reps

30sec Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

30sec Reps

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

3 Sets

8 Reps

30sec Rest

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